Its been a wild and crazy month. There is just too much going on to talk about. On the spiritual front, I have been working on affirmations teaching me to love myself. I continually remind myself that I am a creation of the Most High God. I am in unity with the Most High God. The Most High God Loves me. - unconditionally. I must do the same.
Guess what. I am starting to lose weight. I have lost nineteen pounds in the last forty-five days. I am not dieting. I can think of five things that have contributed to this:
- the positive affirmations.
- the focus on being more positive
- I'm starting to relax.
- The injured knees have helped me and my body realize how self-destructive my eating has been.
- while I am not dieting, I am choosing better things to eat, eating slowly. Snacking is simply not as frequent as it had been in the past.
Remember Jon Gabriel? Remember I had thought about trying his method, bought the book, listened to the CD, etc., and gained 10 pounds. I decided that the method works only for those that have learned to love themselves. I switched my focus to learning just that. I think I'm learning to love myself, and the outcome, in part, is the weight loss.